Health and Wellness

Blossoming Cherry Blossoms

BUSINESS ESSENTIALS EVENT, NEW HIRE, & MUCH MORE!

WHAT’S POWERING YOUR ORGANIZATIONAL PERFORMANCE? We are just days away from Benchmark’s next event: Business Essentials! Join us on April 29th from 12 PM – 2 PM as we discuss how Diversity & Inclusion, Labour Laws, and Mental Health are essential to your overall organizational performance! We are replicating what makes an in-person event worthwhile, …

BUSINESS ESSENTIALS EVENT, NEW HIRE, & MUCH MORE! Read More »

BUSINESS ESSENTIALS EVENT, HEALTHY HABIT TIPS, & MORE!

ARE YOU READY FOR THE NEXT BENCHMARK EVENT? After the success of the 2021 Workplace Summit, we couldn’t wait to bring you another event, this time, one which highlights Human Resources topics that are of interest to both HR Professionals and Business Owners. Benchmark Benefit Solutions in partnership with True North HR and in support of Green …

BUSINESS ESSENTIALS EVENT, HEALTHY HABIT TIPS, & MORE! Read More »

Laptop sitting at a beautiful window desk

NEW INTERNATIONAL PARTNERSHIP, WORKDAY WELLNESS, & MORE!

 We could not be more excited to expand our international reach by joining with UNIBA Partners and help more companies #ReapTheBenefits! Benchmark is excited to announce that the company has decided to further strengthen its global operations by joining UNIBA Partners, the client-centric global network of independent brokers. One of the oldest and largest broking …

NEW INTERNATIONAL PARTNERSHIP, WORKDAY WELLNESS, & MORE! Read More »

Woman Meditating

UPCOMING SUMMIT, NEW WORKDAY WELLNESS SERIES, & MORE!

BENCHMARK’S 2021 WORKPLACE SUMMIT IS COMING UP! On January 21st Benchmark will be hosting our 2021 Workplace Summit! We are so excited to be hosting this special event this year to bring you the full experience of an in-person conference, only virtually! From networking opportunities to informative sessions, the Workplace Summit will be the premiere …

UPCOMING SUMMIT, NEW WORKDAY WELLNESS SERIES, & MORE! Read More »

BENCHMARK’S 2021 WORKPLACE SUMMIT & MORE!

Introducing Benchmark’s First Workplace Summit coming January 21st, 2021! We are very excited to announce that Benchmark Benefit Solutions is holding our first Workplace Summit on January 21, 2021! This unique opportunity will be a large virtual event giving us the chance to discuss trending benefits industry topics and connect in an online setting. Between …

BENCHMARK’S 2021 WORKPLACE SUMMIT & MORE! Read More »

Uniting Mind & Body

UNITING MIND & BODY: HOW TO KEEP WELLNESS IN MIND THIS WINTER

Our monthly webinar is coming up on November 19th! With shorter days already upon us, this month we are talking about the importance of recognizing and ways of living with Seasonal Affective Disorder in “From S.A.D to G.L.A.D – Finding resiliency in dark times.” Join the online discussion between our President Gisela Carere and Monique …

UNITING MIND & BODY: HOW TO KEEP WELLNESS IN MIND THIS WINTER Read More »

5 easy lifestyle adjustments to feel better and perform better at work

1. Visualize a successful day before work Thinking about the day ahead will create a vivid picture for your mind that your daily life can mirror. You can also take a moment to think about your priorities before reaching for your phone and starting the day on autopilot. Ask yourself: What matters most today? Tip: …

5 easy lifestyle adjustments to feel better and perform better at work Read More »

healthy habits

Little Healthy Habits That Make a Big Difference

Healthy living is often portrayed as this nigh-unachievable goal accomplished through rigid diets, an infallible sleep schedule, and straight-A attendance at the gym. In actuality, health and wellness aren’t tasks that require their own distinct blocks of time – they can be incorporated into your other commitments.  The reasons people talk about a healthy “lifestyle” …

Little Healthy Habits That Make a Big Difference Read More »

4 Reasons Why You’re Procrastinating (And How to Stop)

Raise your hand if you’re a victim of procrastination. (If you’re reading this, we’ll assume your hand is up). The main problem with procrastination? It’s easy to get away with. We buy ourselves extra leisure time and then condense the stress of fulfilling the deadline into one intense marathon of work. So, in theory, we …

4 Reasons Why You’re Procrastinating (And How to Stop) Read More »

Scroll to Top